The race, in three figures
The race, in words
A top 10% finish for Alex Guarino at Rome 2026: 1:02:02, 12th of 581 men in the Open division.
The burpee broad jumps were the standout, 2:15 quicker than the median and 24th of 581. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 97% of the field.
Alex Guarino's fastest of 8 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:40v median −1:05
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Block 02 6:04Running 2 3:20v median −0:55
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Block 03 7:00Running 3 3:23v median −1:12
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Block 04 6:37Running 4 3:23v median −1:13
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Block 05 7:49Running 5 3:22v median −1:25
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Block 06 5:01Running 6 3:22v median −1:20
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Block 07 6:57Running 7 3:28v median −1:17
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Block 08 9:10Running 8 3:59v median −1:52
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.