The race, in three figures
The race, in words
1:29:43 at Rome 2026 put Sukhdeep Pandher 376th of 581 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:18 behind the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Athletes who raced both Rome 2026 and Birmingham 2025 were 6:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:22v median +0:37
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Block 02 7:51Running 2 4:47v median +0:32
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Block 03 9:44Running 3 5:04v median +0:29
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Block 04 11:56Running 4 5:09v median +0:33
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Block 05 10:30Running 5 5:25v median +0:38
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Block 06 7:22Running 6 5:03v median +0:21
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Block 07 11:05Running 7 4:57v median +0:12
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Block 08 13:13Running 8 6:14v median +0:23
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.