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Athlete United Kingdom

Sukhdeep Pandher

Sukhdeep Pandher has raced HYROX 8 times at 7 events since 2025, in 3 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:12:37 at Glasgow 2026, 442nd of 917 men's teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Men
1:12:37
Glasgow 2026
Individual Open · Men
1:29:43
Rome 2026
Doubles Open · Mixed
1:25:52
London Excel 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 3:43 on Sukhdeep Pandher.

Over the same races everyone got 9:57 quicker, so 6:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:30:51
    898/1442
    Beat 38%
    ↑ 38 days after Rome 2026 4:20 worse than the field Why ↓

    4:20 behind the field: 1:08 slower on the clock, against 3:12 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:29:43 PB
    376/581
    Beat 35%
    ↑ 336 days after Birmingham 2025 0:37 better than the field Why ↓

    0:37 better than the field: 7:22 faster on the clock, against 6:45 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:12:37 PB
    442/917
    Beat 52%
    ↑ 97 days after London Excel 2025, with Jagdeep Pandher 13:11 better than the field Why ↓

    12:39 faster on the clock in a race that was 0:32 slower for everyone: 13:11 better than the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:25:16
    1576/1815
    Beat 13%
    ↑ 48 days after Valencia 2025, with Jagdeep Pandher 11:12 worse than the field Why ↓

    8:33 slower on the clock in a race that was 2:39 faster for everyone: 11:12 lost to the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:25:52 PB
    944/1372
    Beat 31%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:37:05
    391/523
    Beat 25%
  7. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:16:43
    317/527
    Beat 40%
  8. London
    3 May 2025
    Doubles Open · Men
    1:18:42
    782/1010
    Beat 23%

Personal bests, by station

3:59
London 2025
1:30
London 2025
2:56
London 2025
2:47
London 2025
4:13
London 2025
1:05
London Excel 2025
1:52
Valencia 2025
4:22
Glasgow 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:51 3:59
50m Sled Push
4:02 1:30
50m Sled Pull
5:47 2:56
80m Burpee Broad Jump
7:55 2:47
1000m Row
5:07 4:13
200m Farmers Carry
2:31 1:05
100m Sandbag Lunges
6:08 1:52
Wall Balls
9:01 4:22