The race, in three figures
The race, in words
Molly Spruce & James Ward finished in the top 10% of the field at Rome 2026, in 1:01:01 for 12th of 652 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Time in the roxzone, 4:40, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 5:03v median −1:51
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Block 02 5:26Running 2 3:32v median −1:31
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Block 03 6:38Running 3 3:41v median −1:36
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Block 04 7:08Running 4 3:41v median −1:39
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Block 05 8:12Running 5 3:49v median −1:34
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Block 06 5:13Running 6 3:51v median −1:24
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Block 07 6:47Running 7 3:56v median −1:19
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Block 08 8:11Running 8 4:14v median −1:41
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 467
A pace, not a person: at every mat, the middle of the 467 mixed teams who finished.