The race, in three figures
The race, in words
Laura Banasik-Parcheta & Rafal Gil finished in the top 10% of the field at Rome 2026, in 1:04:16 for 22nd of 652 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Stronger after halfway: 2:13 better against the middle of the field than before it. Time in the roxzone, 4:49, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 5:08v median −1:46
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Block 02 7:01Running 2 4:58v median −0:05
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Block 03 7:23Running 3 4:24v median −0:53
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Block 04 7:07Running 4 4:25v median −0:55
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Block 05 8:45Running 5 4:18v median −1:05
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Block 06 5:27Running 6 4:02v median −1:13
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Block 07 6:41Running 7 4:08v median −1:07
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Block 08 8:03Running 8 4:42v median −1:13
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 467
A pace, not a person: at every mat, the middle of the 467 mixed teams who finished.