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Athlete Poland

Rafal Gil

Since 2025, Rafal Gil has raced HYROX 9 times at 8 events across 4 categories, the men's Individual Pro most often (4). 1:10:10 at Gdansk 2026 is the fastest of 4 in the men's Individual Pro, 69th of 286 men and ahead of 76% of the field. On the clock, that is 9:04 faster than the first of them, at Warsaw 2025.

Best finish, by category
Individual Pro · Men
1:10:10
Gdansk 2026
Doubles Open · Mixed
1:00:19
Rome 2026
Doubles Pro · Men
1:00:40
Warsaw 2026
Doubles Open · Men
59:35
Poznan 2025

Progress against the field

Rafal Gil has gained 6:28 on the field from Warsaw 2025 to Gdansk 2026.

The clock says 9:04 faster, but the races themselves got 2:36 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2025 Gdansk 2026

363 days between Gdansk 2025 and Gdansk 2026 is the longest gap compared here, and the second race was 2:14 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:12:49
    153/419
    Beat 64%
  2. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:10:10 PB
    69/286
    Beat 76%
    ↑ 363 days after Gdansk 2025 2:14 better than the field Why ↓

    4:13 faster on the clock, and the race was 1:59 faster for everyone, so 2:14 of it was this athlete.

    Compare these two →
  3. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:00:19 PB
    11/1051
    Beat 99%
  4. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:04:16
    22/652
    Beat 97%
  5. Riga
    30 May 2026
    Doubles Open · Mixed
    1:04:25
    51/477
    Beat 89%
  6. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    1:00:40 PB
    75/273
    Beat 73%
  7. Poznan
    13 Dec 2025
    Doubles Open · Men
    59:35 PB
    48/540
    Beat 91%
  8. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:14:23
    60/124
    Beat 52%
    ↑ 183 days after Warsaw 2025 4:14 better than the field Why ↓

    4:51 faster on the clock, and the race was 0:37 faster for everyone, so 4:14 of it was this athlete.

    Compare these two →
  9. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:19:14
    93/177
    Beat 48%

Personal bests, by station

3:37
Warsaw 2026
1:33
Poznan 2025
2:37
Poznan 2025
2:13
Riga 2026
4:10
Riga 2026
1:20
Rome 2026
2:23
Riga 2026
3:14
Rome 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:00
50m Sled Push
3:58 1:43
50m Sled Pull
6:41 2:50
80m Burpee Broad Jump
5:29 2:13
1000m Row
5:11 4:10
200m Farmers Carry
2:46 1:20
100m Sandbag Lunges
5:11 2:23
Wall Balls
5:30 3:14