The race, in three figures
The race, in words
56:43 at Rome 2026 put Harry Thompson on the age-group podium: 2nd of 108 in the 30–34 age group.
The wall balls were the standout, 2:58 quicker than the median and 10th of 362. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 99% of the field.
This was a slow day in Rome. Measured against their other races this season, the people who raced here lost about 1:12. That was 1:48 off the time at Bilbao 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:12v median −1:02
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Block 02 6:15Running 2 3:02v median −0:47
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Block 03 6:39Running 3 3:11v median −0:54
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Block 04 6:02Running 4 3:12v median −0:52
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Block 05 7:15Running 5 3:14v median −0:54
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Block 06 4:34Running 6 3:16v median −0:49
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Block 07 6:02Running 7 3:19v median −0:52
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Block 08 7:53Running 8 3:53v median −1:08
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men who finished.