The race, in three figures
The race, in words
Harry Thompson took 3rd of 137 in the 30–34 age group at London Excel 2025, in 55:28.
The wall balls were the standout, 2:28 quicker than the median and 14th of 462. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 7:37, ahead of 99% of the field.
Athletes who raced both London Excel 2025 and Dublin 2025 were 1:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:12v median −0:35
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Block 02 4:49Running 2 2:39v median −0:38
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Block 03 6:54Running 3 2:48v median −0:42
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Block 04 5:39Running 4 2:49v median −0:44
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Block 05 6:53Running 5 2:48v median −0:49
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Block 06 4:06Running 6 2:49v median −0:45
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Block 07 5:13Running 7 2:50v median −0:47
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Block 08 8:08Running 8 4:02v median −1:09
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.