Julian Grünwald — HYROX Rome 2026 Result

The race, in three figures

Field beaten

60%

Runs

80%

Stations

Biggest gain

50m Sled Pull

−1:38

v median

25/362

Rank

Biggest loss

1000m SkiErg

+0:00

v median

190/362

Rank

The race, in words

1:11:10 at Rome 2026 put Julian Grünwald 103rd of 362 men in the Pro division, ahead of 72% of the field.

A station race more than a running one: 80% of the field beaten on the stations, against 60% on the runs. The sled pull was where this race was made, 1:38 ahead of the median.

Rome cost the whole field time: about 1:12 more than the average race this season, going by 226 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:32

Running 1 5:16

189/362
v median +0:02

1000m SkiErg 4:16

190/362
v median +0:00
Block 02 7:51

Running 2 3:41

145/362
v median −0:08

50m Sled Push 4:10

159/362
v median −0:11
Block 03 7:31

Running 3 3:51

110/362
v median −0:14

50m Sled Pull 3:40

25/362
v median −1:38
Block 04 7:20

Running 4 3:57

122/362
v median −0:07

80m Burpee Broad Jump 3:23

73/362
v median −0:53
Block 05 8:26

Running 5 3:55

89/362
v median −0:13

1000m Row 4:31

123/362
v median −0:08
Block 06 5:24

Running 6 3:51

79/362
v median −0:14

200m Farmers Carry 1:33

29/362
v median −0:38
Block 07 4:07

100m Sandbag Lunges 4:07

111/362
v median −0:34
Block 08 5:58

Wall Balls 5:58

114/362
v median −1:00

Where the race went

Run total: 33:50
Stations: 31:38
Roxzone: 5:42
Best run lap: 3:41

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg