Skip to content
Athlete Austria

Julian Grünwald

Since 2025, Julian Grünwald has raced HYROX 11 times across 5 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 1:05:38 at Paris GP 2026, a top-10% finish: 27th of 290 men. On the clock, that is 5:49 faster than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Men
1:05:38
Paris GP 2026
Doubles Pro · Men
59:32
Karlsruhe 2026
Individual Pro · Men
1:11:10
Rome 2026
Doubles Open · Men
58:56
Cologne 2026
Doubles Open · Mixed
1:19:05
Cologne 2025

Progress against the field

From Paris GP 2026 to Berlin 2026, Julian Grünwald got 0:19 faster than the field.

Over the same races everyone got 0:35 slower, so 0:16 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    59:32 PB
    31/255
    Beat 88%
  2. Rome
    23 Sep 2026
    Individual Pro · Men
    1:11:10 PB
    103/362
    Beat 72%
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:05:54
    39/1097
    Beat 96%
    ↑ 29 days after Paris GP 2026 0:19 better than the field Slower on the clock, ahead of the field Why ↓

    0:16 slower on the clock in a race that was 0:35 slower for everyone: 0:19 gained on the field, which the clock hides.

    Compare these two →
  4. Paris GP
    23 Apr 2026
    Individual Open · Men
    1:05:38 PB
    27/290
    Beat 91%
  5. Cologne
    16 Apr 2026
    Doubles Open · Men
    58:56 PB
    12/490
    Beat 98%
  6. Vienna
    6 Feb 2026
    Individual Open · Men
    1:07:46
    80/1311
    Beat 94%
  7. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:05:59
    82/1620
    Beat 95%
    ↑ 40 days after Frankfurt 2025 0:17 better than the field Why ↓

    3:41 faster on the clock, and the race was 3:24 faster for everyone, so 0:17 of it was this athlete.

    Compare these two →
  8. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:09:40
    136/1883
    Beat 93%
    ↑ 42 days after Stuttgart 2025 1:17 worse than the field Faster on the clock, behind the field Why ↓

    0:37 faster on the clock looks better than it was: the race was 1:54 faster for everyone, which leaves this 1:17 behind the field.

    Compare these two →
  9. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:10:17
    111/1171
    Beat 91%
  10. Valencia
    17 Oct 2025
    Individual Open · Men
    1:11:27
    163/1018
    Beat 84%
  11. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:19:05 PB
    458/921
    Beat 50%

Personal bests, by station

3:43
Cologne 2026
1:49
Cologne 2026
2:05
Cologne 2026
2:16
Cologne 2026
4:03
Karlsruhe 2026
1:00
Cologne 2026
2:38
Cologne 2026
3:43
Cologne 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:19
50m Sled Push
3:14 2:33
50m Sled Pull
4:25 2:33
80m Burpee Broad Jump
4:17 3:08
1000m Row
4:45 4:25
200m Farmers Carry
1:39 1:09
100m Sandbag Lunges
4:46 3:17
Wall Balls
5:47 4:28