Dion Dougherty — HYROX Rome 2026 Result

The race, in three figures

Field beaten

18%

Runs

21%

Stations

Biggest gain

200m Farmers Carry

+0:29

v median

282/362

Rank

Biggest loss

100m Sandbag Lunges

+1:17

v median

294/362

Rank

The race, in words

1:34:10 at Rome 2026 put Dion Dougherty 303rd of 362 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 1:17 behind the median. The roxzone cost time: 7:44, behind 86% of the field.

Rome ran slow: the 226 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races. 4:39 slower than at Jakarta 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:12

Running 1 6:08

309/362
v median +0:54

1000m SkiErg 5:04

375/362
v median +0:48
Block 02 9:57

Running 2 4:28

300/362
v median +0:39

50m Sled Push 5:29

313/362
v median +1:08
Block 03 6:31

50m Sled Pull 6:31

299/362
v median +1:13
Block 04 5:21

80m Burpee Broad Jump 5:21

291/362
v median +1:05
Block 05 5:20

1000m Row 5:20

345/362
v median +0:41
Block 06 2:40

200m Farmers Carry 2:40

282/362
v median +0:29
Block 07 5:58

100m Sandbag Lunges 5:58

294/362
v median +1:17
Block 08 8:06

Wall Balls 8:06

253/362
v median +1:08

Where the race went

Run total: 41:57
Stations: 44:29
Roxzone: 7:44
Best run lap: 4:28

Jakarta 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg

0:53

0:06 0:47

B2 · 50m Sled Push

−22:01

0:06 −22:07

B3 · 50m Sled Pull