The race, in three figures
The race, in words
1:04:40 at Rome 2026 won the 40–44 age group for Nathan Woodland, first of 89.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 99% of the field.
Nathan Woodland's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:13v median −0:35
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Block 02 6:21Running 2 3:36v median −0:40
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Block 03 6:56Running 3 3:39v median −0:56
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Block 04 8:03Running 4 3:37v median −1:03
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Block 05 8:01Running 5 3:40v median −1:12
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Block 06 5:09Running 6 3:36v median −1:14
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Block 07 7:00Running 7 3:36v median −1:20
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Block 08 9:21Running 8 4:12v median −1:47
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.