The race, in three figures
The race, in words
Rúben Carvalho finished 449th of 535 men in the Open division at Rome 2026, in 1:41:05.
Nowhere gained more than the sandbag lunges: 0:36 on the median. The sled pull cost the most time: 1:30 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:09Running 1 6:53v median +1:05
-
Block 02 10:08Running 2 5:19v median +1:03
-
Block 03 11:47Running 3 5:39v median +1:04
-
Block 04 12:34Running 4 5:45v median +1:05
-
Block 05 11:31Running 5 5:49v median +0:57
-
Block 06 8:19Running 6 6:00v median +1:10
-
Block 07 11:06Running 7 6:31v median +1:35
-
Block 08 14:52Running 8 7:00v median +1:01
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.