The race, in three figures
The race, in words
Johnjoe Coughlan finished in the top 10% of the field at Rome 2026, in 1:08:02 for 90th of 1,062 men in the Open division.
The wall balls were the standout, 2:26 quicker than the median and 38th of 1,062. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:51v median −0:59
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Block 02 6:36Running 2 3:38v median −0:40
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Block 03 7:28Running 3 4:00v median −0:41
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Block 04 7:27Running 4 3:52v median −0:48
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Block 05 8:28Running 5 4:00v median −0:50
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Block 06 6:06Running 6 4:11v median −0:35
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Block 07 7:41Running 7 3:56v median −0:52
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Block 08 9:02Running 8 4:43v median −1:04
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.