The race, in three figures
The race, in words
Abdel Hady El Helwe finished 1,019th of 1,062 men in the Open division at Rome 2026, in 2:03:39.
If there was time left out there, it was on the burpee broad jumps, 6:38 behind the median. A harder second half: 7:59 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:27, behind 96% of the field.
The fastest of 2 finishes in the Open division for Abdel Hady El Helwe.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:47v median +0:57
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Block 02 10:21Running 2 5:20v median +1:02
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Block 03 11:38Running 3 5:49v median +1:08
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Block 04 18:08Running 4 6:01v median +1:21
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Block 05 12:04Running 5 6:26v median +1:36
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Block 06 11:07Running 6 6:59v median +2:13
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Block 07 15:52Running 7 7:25v median +2:37
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Block 08 21:28Running 8 8:49v median +3:02
Roxzone, per block
Approach · Exit 11:27
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.