The race, in three figures
The race, in words
Tomas Tvrdik won the 40–44 age group at Oslo 2026 in 56:03, first of 31.
The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 2:46, ahead of 98% of the field.
1:48 faster than at Tenerife 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:40v median −1:05
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Block 02 5:46Running 2 3:18v median −1:01
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Block 03 6:56Running 3 3:33v median −1:01
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Block 04 6:05Running 4 3:30v median −1:07
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Block 05 7:33Running 5 3:36v median −1:08
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Block 06 4:55Running 6 3:33v median −1:01
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Block 07 6:28Running 7 3:38v median −1:07
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Block 08 8:17Running 8 4:23v median −1:24
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.