The race, in three figures
The race, in words
Tomas Tvrdik won the 40–44 age group at Gdansk 2026 in 57:08, first of 39.
The wall balls were the standout, 2:19 quicker than the median and 14th of 286. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 4:10, ahead of 99% of the field.
That was 1:05 off the time at Oslo 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:47v median −0:41
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Block 02 6:36Running 2 3:26v median −0:46
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Block 03 6:38Running 3 3:33v median −1:02
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Block 04 6:04Running 4 3:36v median −1:00
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Block 05 7:28Running 5 3:32v median −1:10
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Block 06 4:58Running 6 3:36v median −1:00
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Block 07 6:28Running 7 3:42v median −0:57
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Block 08 8:18Running 8 4:08v median −1:15
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.