The race, in three figures
The race, in words
In the Open division at Oslo 2026, Adam Bones crossed the line in 1:13:58: 55th of 228 men, faster than 76% of the field.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 85% of the field.
0:56 slower than at Riga 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:29v median −0:35
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Block 02 7:51Running 2 4:02v median −0:38
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Block 03 8:56Running 3 4:33v median −0:27
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Block 04 8:34Running 4 4:25v median −0:34
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Block 05 9:13Running 5 4:30v median −0:41
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Block 06 6:32Running 6 4:22v median −0:40
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Block 07 8:53Running 7 4:27v median −0:39
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Block 08 11:15Running 8 5:21v median −0:54
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.