The race, in three figures
The race, in words
1:17:52 at Oslo 2026 put Ferdaws Hewad 77th of 228 men in the Open division, ahead of 66% of the field.
Nowhere gained more than the wall balls: 1:59 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Athletes who raced both Oslo 2026 and Oslo 2025 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:40v median −0:24
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Block 02 7:24Running 2 4:30v median −0:10
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Block 03 9:53Running 3 4:55v median −0:05
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Block 04 10:13Running 4 5:08v median +0:09
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Block 05 10:07Running 5 5:15v median +0:04
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Block 06 6:47Running 6 4:56v median −0:06
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Block 07 9:06Running 7 4:57v median −0:09
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Block 08 11:02Running 8 6:18v median +0:03
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.