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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

John Kraabøl

NOR M 35-39 n = 228
Finish · net time
1:19:13
−3:59 v median 1:23:12
Men
90/228
35-39
23/51
Field beaten
61%

The race, in three figures

Field beaten
42%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
38/228
Rank
Biggest loss
1000m SkiErg
−0:12
v median
47/228
Rank

The race, in words

1:19:13 at Oslo 2026 put John Kraabøl 90th of 228 men in the Open division, ahead of 61% of the field.

The stations carried this race: faster than 83% of the field across all eight, against 42% on the runs. Nowhere gained more than the burpee broad jumps: 1:24 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:22
    v median +0:18
    1000m SkiErg 4:18
    v median −0:12
  2. Block 02 7:39
    Running 2 4:54
    v median +0:14
    50m Sled Push 2:45
    v median −0:14
  3. Block 03 9:25
    Running 3 5:18
    v median +0:18
    50m Sled Pull 4:07
    v median −0:26
  4. Block 04 9:15
    Running 4 5:11
    v median +0:12
    80m Burpee Broad Jump 4:04
    v median −1:24
  5. Block 05 9:57
    Running 5 5:22
    v median +0:11
    1000m Row 4:35
    v median −0:17
  6. Block 06 6:57
    Running 6 5:22
    v median +0:20
    200m Farmers Carry 1:35
    v median −0:35
  7. Block 07 9:14
    Running 7 5:25
    v median +0:19
    100m Sandbag Lunges 3:49
    v median −1:15
  8. Block 08 12:31
    Running 8 6:39
    v median +0:24
    Wall Balls 5:52
    v median −0:51

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:48
0:10 0:38
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
0:23
0:09 0:14
B5 · 1000m Row
0:38
0:11 0:27
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:46
0:31 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 219

A pace, not a person: at every mat, the middle of the 219 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:09 ahead

Elsewhere

The board

Individual Open · Men at Oslo 2026

See this race on page 8
Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Men · n = 228