The race, in three figures
The race, in words
Rashad Sinokrot finished 152nd of 228 men in the Open division at Oslo 2026, in 1:30:21.
Legs and stations told different stories: 50% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the wall balls, 3:00 behind the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Rashad Sinokrot.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:34v median +0:30
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Block 02 8:35Running 2 4:50v median +0:10
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Block 03 10:26Running 3 5:07v median +0:07
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Block 04 12:52Running 4 5:13v median +0:14
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Block 05 9:59Running 5 5:05v median −0:06
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Block 06 7:23Running 6 4:59v median −0:03
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Block 07 10:27Running 7 4:58v median −0:08
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Block 08 15:45Running 8 6:02v median −0:13
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.