The race, in three figures
The race, in words
A top 10% finish for Emma Dahlgren & Sarah Steen & Hanna Nygren & Mia Löfvenholm at Oslo 2026: 1:04:55, 2nd of 43 women's teams in the Relay division.
The sandbag lunges were the standout, 1:28 quicker than the median and 2nd of 43. Time in the roxzone, 3:18, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:32v median −0:51
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Block 02 5:35Running 2 3:53v median −1:26
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Block 03 8:01Running 3 4:07v median −1:12
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Block 04 8:26Running 4 4:06v median −1:02
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Block 05 8:26Running 5 3:56v median −1:10
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Block 06 5:56Running 6 4:15v median −0:46
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Block 07 6:59Running 7 4:09v median −0:54
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Block 08 9:04Running 8 4:45v median −1:17
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Women · n = 42
A pace, not a person: at every mat, the middle of the 42 women's teams who finished.