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Athlete Sweden

Emma Dahlgren

Emma Dahlgren has raced HYROX 7 times since 2025, in 4 categories, most often the women's Individual Open (4). 1:15:34 at Gdansk 2026 is the fastest of 4 in the women's Individual Open, 46th of 775 women and inside the top 10%. That is 4:23 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Individual Open · Women
1:15:34
Gdansk 2026
Doubles Open · Mixed
1:32:55
Barcelona 2026
Doubles Pro · Women
1:15:15
Copenhagen 2026

Progress against the field

From Oslo 2025 to Stockholm 2025, the field gained 3:16 on Emma Dahlgren.

The clock says 0:13 faster, but the races themselves got 3:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:15:34 PB
    46/775
    Beat 94%
  2. Oslo
    26 Sep 2026
    Relay · Women
    1:04:55
    2/43
    Beat 95%
  3. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:32:55 PB
    509/615
    Beat 17%
  4. Bologna
    4 Apr 2026
    Individual Open · Women
    1:17:15
    48/424
    Beat 89%
  5. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:15:15 PB
    131/338
    Beat 61%
  6. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:19:44
    159/803
    Beat 80%
    ↑ 83 days after Oslo 2025 3:16 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 3:29 faster for everyone, which leaves this 3:16 behind the field.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Individual Open · Women
    1:19:57
    53/256
    Beat 79%

Personal bests, by station

4:22
Copenhagen 2026
2:04
Oslo 2025
3:35
Barcelona 2026
3:38
Barcelona 2026
4:52
Barcelona 2026
1:40
Barcelona 2026
3:03
Gdansk 2026
4:20
Barcelona 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:52 4:34
50m Sled Push
2:06 2:04
50m Sled Pull
4:30 3:59
80m Burpee Broad Jump
6:36 4:52
1000m Row
5:16 5:04
200m Farmers Carry
2:10 1:44
100m Sandbag Lunges
4:31 3:03
Wall Balls
5:45 4:51