The race, in three figures
The race, in words
Andreas Frick Aldén & Mio Aldén finished 134th of 219 men's teams in the Doubles Open division at Oslo 2026, in 1:18:42.
The sandbag lunges cost the most time: 0:56 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:48v median +0:16
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Block 02 6:51Running 2 4:53v median −0:05
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Block 03 8:47Running 3 5:18v median +0:08
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Block 04 8:53Running 4 5:17v median +0:04
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Block 05 10:07Running 5 5:20v median −0:03
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Block 06 7:30Running 6 5:33v median +0:12
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Block 07 10:25Running 7 5:46v median +0:23
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Block 08 11:38Running 8 6:56v median +0:37
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men's teams who finished.