The race, in three figures
The race, in words
A top 10% finish for Danny Coates & Andrew Bourne at Oslo 2026: 55:48, 4th of 490 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Time in the roxzone, 2:39, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:57v median −1:28
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Block 02 5:22Running 2 3:30v median −1:24
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Block 03 6:19Running 3 3:43v median −1:29
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Block 04 6:42Running 4 3:36v median −1:37
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Block 05 7:44Running 5 3:45v median −1:34
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Block 06 5:09Running 6 3:44v median −1:29
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Block 07 6:15Running 7 3:50v median −1:27
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Block 08 8:05Running 8 4:21v median −1:46
Roxzone, per block
Approach · Exit 2:39
Against the middle of your field
Men · n = 489
A pace, not a person: at every mat, the middle of the 489 men's teams who finished.