The race, in three figures
The race, in words
Arkadiusz Grabowiec & Marcelina Kopka finished in the top 10% of the field at Oslo 2026, in 56:16 for 3rd of 759 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Quick through the roxzone: 2:40, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:21v median −1:40
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Block 02 5:31Running 2 3:54v median −1:28
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Block 03 6:12Running 3 3:56v median −1:38
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Block 04 6:03Running 4 3:56v median −1:39
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Block 05 7:59Running 5 3:57v median −1:45
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Block 06 5:18Running 6 4:01v median −1:36
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Block 07 6:14Running 7 4:04v median −1:37
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Block 08 8:21Running 8 4:44v median −1:57
Roxzone, per block
Approach · Exit 2:40
Against the middle of your field
Mixed · n = 753
A pace, not a person: at every mat, the middle of the 753 mixed teams who finished.