The race, in three figures
The race, in words
Eirik Ellefsen Frikstad & Mari Ellefsen Frikstad finished in the top 10% of the field at Oslo 2026, in 58:10 for 11th of 759 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:34 quicker than the median and 6th of 759. Stronger after halfway: 2:08 better against the middle of the field than before it. Time in the roxzone, 3:07, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:30v median −1:31
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Block 02 5:35Running 2 3:56v median −1:26
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Block 03 6:23Running 3 3:55v median −1:39
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Block 04 6:56Running 4 3:55v median −1:40
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Block 05 8:05Running 5 3:58v median −1:44
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Block 06 5:30Running 6 4:00v median −1:37
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Block 07 6:10Running 7 3:56v median −1:45
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Block 08 8:08Running 8 4:43v median −1:58
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 753
A pace, not a person: at every mat, the middle of the 753 mixed teams who finished.