The race, in three figures
The race, in words
A top 10% finish for Kenneth Nilausen & Mica Framvig-Gravers at Oslo 2026: 1:02:41, 36th of 759 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 3:21, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:57v median −1:04
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Block 02 6:10Running 2 4:19v median −1:03
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Block 03 6:47Running 3 4:20v median −1:14
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Block 04 7:00Running 4 4:26v median −1:09
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Block 05 8:43Running 5 4:27v median −1:15
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Block 06 6:02Running 6 4:25v median −1:12
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Block 07 6:51Running 7 4:19v median −1:22
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Block 08 8:59Running 8 5:04v median −1:37
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Mixed · n = 753
A pace, not a person: at every mat, the middle of the 753 mixed teams who finished.