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Athlete Denmark

Kenneth Nilausen

Kenneth Nilausen has raced HYROX 17 times at 13 events since 2023, in 5 categories, most often the mixed Doubles Open (11). 1:02:41 at Oslo 2026 is the fastest of 11 in the mixed Doubles Open, 36th of 759 mixed teams and inside the top 10%. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:02:41
Oslo 2026
Doubles Pro · Men
1:03:12
Hamburg 2026
Doubles Open · Men
1:02:36
Copenhagen 2025

Progress against the field

Between Hamburg 2024 and Poznan 2025, Kenneth Nilausen and Isabella Risom lost 7:18 to the field.

Over the same races everyone got 3:29 quicker, so 3:49 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Poznan 2025

The longest gap between two races compared here, 211 days between Berlin 2025 and Poznan 2025, cost 4:11 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Isabella Risom, the one raced most; every comparison is in the list below.

Every race

17 races · 13 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:03:12 PB
    123/475
    Beat 74%
    ↑ 391 days after Hamburg 2025, with Martin Lerner 0:31 worse than the field Faster on the clock, behind the field Why ↓

    2:14 faster on the clock looks better than it was: the race was 2:45 faster for everyone, which leaves this 0:31 behind the field.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:06:48
    26/232
    Beat 89%
  3. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:02:41 PB
    36/759
    Beat 95%
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:07:49
    69/960
    Beat 93%
  5. Copenhagen
    13 Mar 2026
    Relay · Men
    1:04:36
    8/29
    Beat 72%
  6. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:04:43
    45/757
    Beat 94%
    ↑ 162 days after Hamburg 2025, with Sigrid Lowies 2:08 worse than the field Why ↓

    2:08 behind the field: 1:24 slower on the clock, against 0:44 faster for everyone.

    Compare these two →
  7. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:10:51
    111/581
    Beat 81%
    ↑ 211 days after Berlin 2025, with Isabella Risom 4:11 worse than the field Why ↓

    6:38 slower on the clock in a race that was 2:27 slower for everyone: 4:11 lost to the field.

    Compare these two →
  8. Poznan
    13 Dec 2025
    Relay · Mixed
    1:03:54
    10/38
    Beat 74%
  9. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:03:19
    33/711
    Beat 95%
  10. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:05:26
    53/240
    Beat 78%
  11. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:04:13
    118/892
    Beat 87%
    ↑ 36 days after Cologne 2025, with Isabella Risom 1:43 worse than the field Faster on the clock, behind the field Why ↓

    2:36 faster on the clock looks better than it was: the race was 4:19 faster for everyone, which leaves this 1:43 behind the field.

    Compare these two →
  12. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:06:49
    18/333
    Beat 95%
    ↑ 159 days after Hamburg 2024, with Isabella Risom 1:24 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 1:24 behind the field.

    Compare these two →
  13. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:02:36 PB
    124/736
    Beat 83%
  14. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:07:41
    132/861
    Beat 85%
  15. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:07:02
    63/618
    Beat 90%
  16. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:16:39
    185/324
    Beat 43%
  17. Malmö
    30 Sep 2023
    Doubles Open · Mixed
    1:29:38
    64/70
    Beat 9%

Personal bests, by station

3:42
Hamburg 2025
1:21
Hamburg 2024
2:21
Copenhagen 2025
1:55
Hamburg 2025
4:04
Hamburg 2026
1:27
Berlin 2025
2:27
Copenhagen 2025
3:26
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:19 3:42
50m Sled Push
3:35 1:21
50m Sled Pull
5:02 2:21
80m Burpee Broad Jump
4:01 1:55
1000m Row
5:01 4:04
200m Farmers Carry
1:55 1:27
100m Sandbag Lunges
4:31 2:27
Wall Balls
5:10 3:26