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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Henriette Bonstad

NOR W 30-34 n = 249
Finish · net time
1:25:49
−5:05 v median 1:30:54
Women
88/249
30-34
17/52
Field beaten
65%

The race, in three figures

Field beaten
69%
Runs
54%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
12/249
Rank
Biggest loss
50m Sled Push
+0:26
v median
193/249
Rank

The race, in words

1:25:49 at Oslo 2026 put Henriette Bonstad 88th of 249 women in the Open division, ahead of 65% of the field.

Stronger after halfway: 2:20 better against the middle of the field than before it.

The field ran 1:44 faster at Oslo 2026 than at Stockholm 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:53
    v median −0:05
    1000m SkiErg 5:07
    v median −0:01
  2. Block 02 8:11
    Running 2 5:04
    v median −0:28
    50m Sled Push 3:07
    v median +0:26
  3. Block 03 10:15
    Running 3 5:20
    v median −0:18
    50m Sled Pull 4:55
    v median −0:06
  4. Block 04 11:55
    Running 4 5:24
    v median −0:20
    80m Burpee Broad Jump 6:31
    v median +0:04
  5. Block 05 10:51
    Running 5 5:39
    v median −0:16
    1000m Row 5:12
    v median −0:14
  6. Block 06 6:45
    Running 6 5:05
    v median −0:41
    200m Farmers Carry 1:40
    v median −0:29
  7. Block 07 10:19
    Running 7 5:19
    v median −0:29
    100m Sandbag Lunges 5:00
    v median +0:11
  8. Block 08 12:17
    Running 8 6:17
    v median −0:41
    Wall Balls 6:00
    v median −0:19

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:51
0:10 0:41
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:18
0:08 0:10
B5 · 1000m Row
0:35
0:10 0:25
B6 · 200m Farmers Carry
0:40
0:28 0:12
B7 · 100m Sandbag Lunges
0:47
0:27 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 245

A pace, not a person: at every mat, the middle of the 245 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:48 ahead

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 6
Other races by Henriette Bonstad
Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Women · n = 249