The race, in three figures
The race, in words
1:09:08 at Oslo 2026 put Ella-Kajsa Gryth & Didrik Siwertson 130th of 759 mixed teams in the Doubles Open division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 3:33, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:16v median −0:45
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Block 02 6:45Running 2 4:48v median −0:34
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Block 03 7:52Running 3 4:50v median −0:44
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Block 04 8:03Running 4 4:45v median −0:50
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Block 05 9:16Running 5 4:46v median −0:56
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Block 06 6:08Running 6 4:36v median −1:01
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Block 07 8:01Running 7 4:49v median −0:52
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Block 08 10:14Running 8 5:39v median −1:02
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Mixed · n = 753
A pace, not a person: at every mat, the middle of the 753 mixed teams who finished.