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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

Gard Rødal

NOR M 30-34 n = 871
Finish · net time
1:24:18
−0:56 v median 1:25:14
Men
413/871
30-34
87/146
Field beaten
53%

The race, in three figures

Field beaten
51%
Runs
62%
Stations
Biggest gain
Wall Balls
−0:29
v median
363/871
Rank
Biggest loss
80m Burpee Broad Jump
+0:00
v median
451/871
Rank

The race, in words

In the Open division at Oslo 2026, Gard Rødal crossed the line in 1:24:18: 413th of 871 men, faster than 53% of the field.

The race faded late: the second half went 1:10 worse against the middle of the field than the first.

The fastest of 2 finishes in the Open division for Gard Rødal.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:10
    v median −0:08
    1000m SkiErg 4:22
    v median −0:09
  2. Block 02 7:51
    Running 2 4:55
    v median +0:06
    50m Sled Push 2:56
    v median −0:06
  3. Block 03 9:01
    Running 3 4:57
    v median −0:10
    50m Sled Pull 4:04
    v median −0:25
  4. Block 04 10:37
    Running 4 5:12
    v median +0:05
    80m Burpee Broad Jump 5:25
    v median +0:00
  5. Block 05 10:16
    Running 5 5:29
    v median +0:07
    1000m Row 4:47
    v median −0:04
  6. Block 06 7:30
    Running 6 5:24
    v median +0:12
    200m Farmers Carry 2:06
    v median +0:00
  7. Block 07 9:57
    Running 7 5:09
    v median −0:04
    100m Sandbag Lunges 4:48
    v median −0:15
  8. Block 08 13:06
    Running 8 6:26
    v median −0:01
    Wall Balls 6:40
    v median −0:29

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
0:35
0:08 0:27
B5 · 1000m Row
0:33
0:10 0:23
B6 · 200m Farmers Carry
1:50
1:38 0:12
B7 · 100m Sandbag Lunges
1:13
0:55 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 857

A pace, not a person: at every mat, the middle of the 857 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:48 ahead

Elsewhere

The board

Individual Open · Men at Oslo 2026

See this race on page 11
Other races by Gard Rødal
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1863
Measured against
Men · n = 871