The race, in three figures
The race, in words
1:29:27 at Oslo 2026 put Ingeborg Lyng Rødal 226th of 576 women in the Open division, ahead of 61% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 48% on the runs. The wall balls were the standout, 1:16 quicker than the median and 147th of 576. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
Athletes who raced both Oslo 2026 and Helsinki 2026 were 2:51 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:32v median −0:33
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Block 02 8:23Running 2 5:14v median −0:19
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Block 03 10:04Running 3 5:32v median −0:14
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Block 04 12:31Running 4 5:40v median −0:07
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Block 05 12:14Running 5 7:05v median +1:09
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Block 06 8:20Running 6 6:13v median +0:24
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Block 07 10:04Running 7 6:12v median +0:23
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Block 08 12:36Running 8 7:04v median +0:01
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 569
A pace, not a person: at every mat, the middle of the 569 women who finished.