The race, in three figures
The race, in words
Sebastian Ifversen won the 25–29 age group at Karlsruhe 2026 in 55:32, first of 46.
Nowhere gained more than the wall balls: 3:49 on the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Quick through the roxzone: 3:22, ahead of 97% of the field.
An improvement of 0:07 on Oslo 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:32v median −0:48
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Block 02 6:07Running 2 3:37v median −1:06
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Block 03 7:07Running 3 3:50v median −1:15
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Block 04 6:08Running 4 3:48v median −1:22
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Block 05 7:55Running 5 3:51v median −1:24
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Block 06 5:48Running 6 3:49v median −1:22
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Block 07 5:56Running 7 3:43v median −1:38
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Block 08 6:56Running 8 3:10v median −1:32
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 180
A pace, not a person: at every mat, the middle of the 180 men who finished.