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Germany / Karlsruhe 2026 / Individual Pro · Men / Season 9 (2026/27)

Stefan Rakowski

GER M 35-39 n = 320
Finish · net time
1:28:48
+5:31 v median 1:23:17
Men
209/320
35-39
48/78
Field beaten
35%

The race, in three figures

Field beaten
38%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
116/320
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
268/320
Rank

The race, in words

1:28:48 at Karlsruhe 2026 put Stefan Rakowski 209th of 320 men in the Pro division.

On the burpee broad jumps the field had the edge, by 1:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:36
    v median +0:16
    1000m SkiErg 4:20
    v median +0:07
  2. Block 02 9:05
    Running 2 4:56
    v median +0:13
    50m Sled Push 4:09
    v median +0:12
  3. Block 03 12:04
    Running 3 5:04
    v median −0:01
    50m Sled Pull 7:00
    v median +1:22
  4. Block 04 11:18
    Running 4 5:07
    v median −0:03
    80m Burpee Broad Jump 6:11
    v median +1:38
  5. Block 05 9:40
    Running 5 4:49
    v median −0:26
    1000m Row 4:51
    v median +0:15
  6. Block 06 6:46
    Running 6 4:41
    v median −0:30
    200m Farmers Carry 2:05
    v median −0:12
  7. Block 07 14:14
    Running 7 8:17
    v median +2:56
    100m Sandbag Lunges 5:57
    v median +0:52
  8. Block 08 12:44
    Running 8 4:19
    v median −0:23
    Wall Balls 8:25
    v median +0:50

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
0:24
0:19 0:05
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
1:19
0:51 0:28
B7 · 100m Sandbag Lunges
1:08
0:46 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 180

A pace, not a person: at every mat, the middle of the 180 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:19 behind

Elsewhere

The board

Individual Pro · Men at Karlsruhe 2026

See this race on page 5
Other races by Stefan Rakowski
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18B3
Measured against
Men · n = 320