The race, in three figures
The race, in words
Nico Spreng finished 219th of 320 men in the Pro division at Karlsruhe 2026, in 1:29:52.
The stations carried this race: faster than 44% of the field across all eight, against 22% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. The race faded late: the second half went 1:47 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:17v median −0:03
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Block 02 8:14Running 2 4:38v median −0:05
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Block 03 11:15Running 3 5:10v median +0:05
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Block 04 13:01Running 4 7:21v median +2:11
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Block 05 10:32Running 5 5:52v median +0:37
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Block 06 8:37Running 6 5:32v median +0:21
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Block 07 11:38Running 7 5:28v median +0:07
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Block 08 13:31Running 8 7:01v median +2:19
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 180
A pace, not a person: at every mat, the middle of the 180 men who finished.