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Athlete Germany

Nico Spreng

Since 2024, Nico Spreng has raced HYROX 5 times across 4 categories, the men's Doubles Open most often (2). 1:05:27 at Vienna 2025 is the fastest of 2 in the men's Doubles Open, 199th of 655 men's teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Men
1:05:27
Vienna 2025
Individual Pro · Men
1:29:52
Karlsruhe 2026
Doubles Open · Mixed
1:11:30
Berlin 2025
Individual Open · Men
1:24:42
Stuttgart 2024

Progress against the field

Nico Spreng and Sebastian Hecht have dropped 1:15 behind the field from Berlin 2024 to Vienna 2025.

The clock says 0:23 faster, but the races themselves got 1:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Men
    1:29:52 PB
    219/320
    Beat 32%
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:11:30 PB
    184/528
    Beat 65%
  3. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:05:27 PB
    199/655
    Beat 70%
    ↑ 308 days after Berlin 2024, with Sebastian Hecht 1:15 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 1:38 faster for everyone, so 1:15 was lost on the field.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:24:42 PB
    337/770
    Beat 56%
  5. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:05:50
    142/421
    Beat 66%

Personal bests, by station

3:46
Vienna 2025
1:13
Berlin 2024
2:04
Berlin 2024
2:17
Berlin 2024
4:00
Berlin 2024
1:22
Vienna 2025
2:34
Berlin 2024
3:19
Berlin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:47 3:46
50m Sled Push
1:27 1:13
50m Sled Pull
2:25 2:04
80m Burpee Broad Jump
2:44 2:17
1000m Row
4:19 4:00
200m Farmers Carry
1:34 1:22
100m Sandbag Lunges
3:08 2:34
Wall Balls
3:52 3:19