The race, in three figures
The race, in words
57:32 at Karlsruhe 2026 put Daniel Widjaja & Ronny Gwerder & Mike Frei & Roland Bischoff 4th of 24 men's teams in the Relay division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Quick through the roxzone: 3:27, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:29Running 1 2:41v median −0:14
-
Block 02 6:26Running 2 4:09v median −0:09
-
Block 03 7:04Running 3 4:06v median −0:31
-
Block 04 6:38Running 4 3:52v median −0:33
-
Block 05 7:37Running 5 3:55v median −0:32
-
Block 06 5:56Running 6 4:10v median −0:22
-
Block 07 6:44Running 7 3:56v median −0:17
-
Block 08 7:18Running 8 3:19v median −0:09
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 9
A pace, not a person: at every mat, the middle of the 9 men's teams who finished.