The race, in three figures
The race, in words
Sifra Dekker & Disaya Kuipers & Damaris Middel & Rafella Van Den Berg finished in the top 10% of the field at Karlsruhe 2026, in 1:08:47 for 3rd of 45 women's teams in the Relay division.
The sled pull was where this race was made, 1:07 ahead of the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:16, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:08v median −0:59
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Block 02 6:22Running 2 4:20v median −1:37
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Block 03 8:24Running 3 4:32v median −1:32
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Block 04 9:31Running 4 4:33v median −1:12
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Block 05 10:06Running 5 4:49v median −1:09
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Block 06 5:55Running 6 4:22v median −1:41
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Block 07 7:49Running 7 4:34v median −1:19
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Block 08 8:11Running 8 3:50v median −1:08
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.