The race, in three figures
The race, in words
A top 10% finish for Conor Maguire & Kieron White at Karlsruhe 2026: 51:28, 2nd of 255 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:24 quicker than the median and 1st of 255. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 2:55, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:04Running 1 2:36v median −0:42
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Block 02 5:24Running 2 3:38v median −1:07
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Block 03 6:36Running 3 3:49v median −1:16
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Block 04 5:35Running 4 3:48v median −1:18
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Block 05 7:27Running 5 3:44v median −1:29
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Block 06 4:58Running 6 3:47v median −1:19
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Block 07 6:07Running 7 3:53v median −1:21
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Block 08 6:28Running 8 3:07v median −1:04
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men's teams who finished.