The race, in three figures
The race, in words
A top 10% finish for Julia Schmaus & Raphaela Niemz at Karlsruhe 2026: 1:05:05, 7th of 613 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:05v median −1:35
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Block 02 6:20Running 2 4:27v median −2:05
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Block 03 8:18Running 3 4:45v median −2:12
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Block 04 8:10Running 4 4:46v median −2:16
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Block 05 9:45Running 5 4:49v median −2:23
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Block 06 6:20Running 6 4:45v median −2:27
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Block 07 7:23Running 7 4:46v median −2:28
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Block 08 7:38Running 8 3:50v median −2:09
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Women · n = 428
A pace, not a person: at every mat, the middle of the 428 women's teams who finished.