The race, in three figures
The race, in words
A top 10% finish for Ralf Bittig & Tobias Kiefer at Karlsruhe 2026: 55:03, 5th of 561 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Quick through the roxzone: 3:03, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:09Running 1 2:40v median −1:10
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Block 02 5:31Running 2 3:49v median −1:36
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Block 03 6:48Running 3 4:04v median −1:44
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Block 04 6:59Running 4 4:02v median −1:50
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Block 05 7:55Running 5 4:02v median −2:00
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Block 06 5:33Running 6 4:04v median −1:51
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Block 07 6:31Running 7 4:11v median −1:46
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Block 08 6:42Running 8 3:17v median −1:36
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 558
A pace, not a person: at every mat, the middle of the 558 men's teams who finished.