The race, in three figures
The race, in words
Viet Nguyen won the 45–49 age group at Toronto 2026 in 1:12:25, first of 42.
The wall balls were the standout, 2:36 quicker than the median and 88th of 545. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 3:34, ahead of 96% of the field.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:36v median −1:00
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Block 02 7:32Running 2 4:25v median −1:00
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Block 03 8:17Running 3 4:49v median −1:02
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Block 04 8:23Running 4 4:51v median −0:59
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Block 05 9:38Running 5 4:49v median −1:22
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Block 06 6:48Running 6 4:51v median −1:06
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Block 07 9:15Running 7 4:59v median −0:59
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Block 08 9:59Running 8 4:02v median −1:26
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.