The race, in three figures
The race, in words
In the Open division at Toronto 2026, Mike Rockman crossed the line in 1:17:43: 78th of 545 men, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:58 ahead of the median. The burpee broad jumps cost the most time: 0:50 slower than the median. Stronger after halfway: 4:32 better against the middle of the field than before it.
The field ran 6:17 faster at Toronto 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 4:57v median −0:39
-
Block 02 6:57Running 2 4:26v median −0:59
-
Block 03 9:25Running 3 4:37v median −1:14
-
Block 04 11:23Running 4 4:34v median −1:16
-
Block 05 9:27Running 5 4:49v median −1:22
-
Block 06 6:41Running 6 4:58v median −0:59
-
Block 07 8:59Running 7 4:53v median −1:05
-
Block 08 10:35Running 8 3:54v median −1:34
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.