The race, in three figures
The race, in words
A top 10% finish for Cole Nelson at Toronto 2026: 1:07:58, 40th of 404 men in the Pro division.
The wall balls were the standout, 2:51 quicker than the median and 32nd of 404. Stronger after halfway: 2:33 better against the middle of the field than before it. Quick through the roxzone: 3:26, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:18v median −0:38
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Block 02 6:35Running 2 3:56v median −0:47
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Block 03 8:37Running 3 4:21v median −0:50
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Block 04 8:43Running 4 4:24v median −0:41
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Block 05 8:45Running 5 4:21v median −0:56
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Block 06 6:04Running 6 4:20v median −0:45
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Block 07 8:39Running 7 4:12v median −0:57
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Block 08 8:28Running 8 3:32v median −1:01
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.