The race, in three figures
The race, in words
Jacob Cohen finished in the top 10% of the field at Toronto 2026, in 1:13:13 for 23rd of 252 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:29 on the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Jacob Cohen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:51v median −0:40
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Block 02 7:15Running 2 4:34v median −0:47
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Block 03 8:34Running 3 4:50v median −0:56
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Block 04 9:26Running 4 4:49v median −0:52
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Block 05 9:33Running 5 5:00v median −1:01
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Block 06 6:08Running 6 4:44v median −1:03
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Block 07 8:33Running 7 4:49v median −1:04
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Block 08 10:07Running 8 4:01v median −1:18
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.