The race, in three figures
The race, in words
In the Open division at Toronto 2026, Karwan Abdulrahman crossed the line in 1:20:39: 59th of 252 men, faster than 77% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 63% on the stations. The burpee broad jumps were the standout, 0:54 quicker than the median and 86th of 252. If there was time left out there, it was on the farmers carry, 0:44 behind the median.
The field ran 6:17 faster at Toronto 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:12v median −1:19
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Block 02 8:07Running 2 4:30v median −0:51
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Block 03 9:44Running 3 5:18v median −0:28
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Block 04 10:15Running 4 4:59v median −0:42
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Block 05 9:53Running 5 4:59v median −1:02
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Block 06 7:46Running 6 4:53v median −0:54
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Block 07 10:44Running 7 5:00v median −0:53
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Block 08 11:10Running 8 4:11v median −1:08
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.