The race, in three figures
The race, in words
53:50 won the Relay division at Toronto 2026 for Ryan Reid & Connor Bell & Pat Millington & Shane McKenzie, first of 52 men's teams.
The burpee broad jumps were the standout, 2:24 quicker than the median and 1st of 52. Paced to finish: the second half went 4:17 better against the middle of the field than the first. Quick through the roxzone: 2:44, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:51v median −0:47
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Block 02 5:32Running 2 3:37v median −1:09
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Block 03 6:03Running 3 3:35v median −1:19
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Block 04 5:32Running 4 3:36v median −0:51
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Block 05 7:20Running 5 3:33v median −1:10
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Block 06 5:04Running 6 3:54v median −1:22
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Block 07 6:18Running 7 3:43v median −1:18
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Block 08 7:41Running 8 4:13v median −1:38
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men's teams who finished.