Skip to content
Athlete Canada

Pat Millington

Since 2024, Pat Millington has raced HYROX 10 times at 8 events across 4 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:13:13 at New York 2024, 29th of 136 men, faster than 79% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Men
1:13:13
New York 2024
Individual Open · Men
1:07:13
Boston 2025
Doubles Open · Mixed
1:05:22
Toronto 2026

Progress against the field

Between Las Vegas 2025 and Boston 2025, Pat Millington lost 1:21 to the field.

The clock says 4:28 faster, but the races themselves got 5:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:05:22 PB
    20/399
    Beat 95%
  2. Toronto
    1 Oct 2026
    Relay · Men
    53:50
    1/52
    Beat 98%
  3. Ottawa
    14 May 2026
    Relay · Men
    56:22
    2/53
    Beat 96%
  4. Toronto
    3 Oct 2025
    Relay · Men
    52:20
    1/40
    Beat 98%
  5. Toronto
    3 Oct 2025
    Individual Pro · Men
    1:15:35
    32/173
    Beat 82%
  6. Boston
    26 Sep 2025
    Individual Open · Men
    1:07:13 PB
    47/1463
    Beat 97%
    ↑ 237 days after Las Vegas 2025 1:21 worse than the field Faster on the clock, behind the field Why ↓

    4:28 faster on the clock, yet the race was 5:49 faster for everyone, so 1:21 was lost on the field.

    Compare these two →
  7. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:11:41
    50/689
    Beat 93%
  8. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Men
    1:19:05
    107/199
    Beat 46%
    ↑ 42 days after Toronto 2024 0:08 better than the field Why ↓

    Moved with the field: 2:09 faster on the clock, against 2:01 faster for everyone.

    Compare these two →
  9. Toronto
    5 Oct 2024
    Individual Pro · Men
    1:21:14
    88/166
    Beat 47%
  10. New York
    1 Jun 2024
    Individual Pro · Men
    1:13:13 PB
    29/136
    Beat 79%

Personal bests, by station

3:43
Chicago Navy Pier 2024
1:51
Toronto 2026
2:33
Toronto 2026
2:50
Toronto 2026
4:10
Chicago Navy Pier 2024
1:20
Toronto 2026
3:10
Boston 2025
4:02
Toronto 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:10 3:43
50m Sled Push
3:55 3:07
50m Sled Pull
5:41 3:29
80m Burpee Broad Jump
4:57 4:15
1000m Row
4:29 4:10
200m Farmers Carry
2:00 1:33
100m Sandbag Lunges
4:31 3:58
Wall Balls
10:56 5:14