The race, in three figures
The race, in words
A top 10% finish for Matt Demeo at Toronto 2026: 1:10:20, 55th of 1,135 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:07 on the median. Time in the roxzone, 3:49, was faster than 93% of the field.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:26v median −1:11
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Block 02 6:41Running 2 4:04v median −1:25
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Block 03 8:12Running 3 4:17v median −1:36
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Block 04 8:05Running 4 4:15v median −1:34
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Block 05 8:51Running 5 4:20v median −1:47
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Block 06 6:07Running 6 4:22v median −1:31
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Block 07 8:34Running 7 4:22v median −1:34
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Block 08 11:21Running 8 3:45v median −1:37
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.